W.O.D. 2.11.15

Strength:

Front Squat

5-5-5-5-5

Metcon:

150 Push-ups 

*each time you break from the Push-ups and "rest" you must complete one 200 Meter Run.

"Rest" is considered stopping in the down phase of the push-up with chest to the ground. 

"Rest" is considered stopping in the up phase of the push-up with your butt in the air. 

"Rest" is considered coming on to the knees.

(Scaling to level and ability can be implemented if necessary)

Your score is the total time to complete the 150 Push-ups including the run. 

Quote:

The weak can never forgive. Forgiveness is the attribute of the strong.

 – Mahatma Gandhi