2.09.2015

W.O.D. 2.10.15

Well...that was fun!

 Gymnastics Skill Work 
Bar Muscle-Ups 
Spend 10 Minutes working on technique or proper scaling. 

MetCon
4 Rounds of 30 Wallballs (14/20# to 9/10 ft) and 20 Calorie Row
Rest 3:00 minutes between rounds
Record total time for each round.
Example
2:30/2:28/2:20/2:38

Quote:
True strength is keeping everything together when everyone expects you to fall apart.
– Unknown
at

7 comments:

  1. Tim PFebruary 10, 2015 at 8:36 AM

    6am
    Gina 2:40/2:35/2:45/2:32 (10#)
    King 2:03/2:07/2:26/2:17
    Brian H 2:21/2:20/2:46/2:22

    7am
    Jeff B 1:39/1:43/1:50/2:17
    Rich A 2:12/2:08/2:19/2:04
    Peter 1:58/1:53/2:05/2:30
    Jon P 1:48/1:54/2:02/2:09
    Luther 2:45/2:55/2:51/2:50 (14#)

    ReplyDelete
  2. CFKOP iPad February 10, 2015 at 1:01 PM

    Jill h 2:44/2:43/3:08/3:17 #12
    Denise 2:19/2:20/2:28/2:28 10#

    Express/steph

    ReplyDelete
  3. Stephanie VincentFebruary 10, 2015 at 6:10 PM

    4:30pm

    Liza 2:49/2:52/3:06/3:06 12#
    Giuls 2:45/2:45/2:44/3:06 rx
    TP 2;17/2;32/2:28/2:16 rx
    Josh M 2:08, 2:09, 2:31, 3:00 rx
    Erik 2:59, 2:57, 3:55, 4:05 Sc
    Pam 2:26, 2:22, 2:29. 2:22 Rx
    Jonathan P 2:21, 2:21, 2:29. 2:20 Rx
    Josh B 2:11, 1:53, 2:04, 2:00
    Lauren 2:45, 2:45, 2:49, 2:51 Rx
    Jonathan S 2:12, 2:31, 2:49, 3:00
    Carmen 3:00, 2:40, 2:50, 3:20 14#
    Sue 3:02, 2:53, 3:55, 3:54 8#
    Olan 2;18, 2:50, 3:32, 3:52 Rx
    Karen 3:32, 2:06, 2:50, 1:99???? 10#
    Keith 2:10, 2:04, 2:13, 2:29 rx
    JZ 2:48, 2:45, 3:08, 2:44 #14

    ReplyDelete
  4. UnknownFebruary 11, 2015 at 10:29 AM

    ?????? You mean there are not 99 seconds in a minute? :) HaHaHa

    ReplyDelete
  5. Stephanie VincentFebruary 11, 2015 at 10:46 AM

    Fran 2:56, 3:02. 2:54, 2:57
    Christ 3:06, 3:15, 3:10, 3:15
    Kara 3:13, 3:01, 3:00, 3:01
    Barb 3:18, 3:23, 3:32, 3:34
    Scott 2:31, 2:53, 3:16, 2:52
    David C. 3:30, 3:46, 3:58, 3:46

    ReplyDelete
  6. Keith BFebruary 11, 2015 at 11:05 AM

    5:30 for Tim P

    Ryan S 2:47/3:01/3:35/3:43 15cal
    Meg B 3:15/3:25/2:45/2:42 15#/10#
    Patrick 2:02/2:20/2:32/2:46
    Sharon 3:04/3:48/4:02/4:03
    Seshu 2:30/2:55/3:00/3:06
    Rebecca C 3:05/3:20/3:29/3:30 10#

    6:30

    Balmer 1:44/1:49/1:47/1:47
    Cline 1:54/2:26/2:53/2:31 18#
    Matt E 1:59/2:02/2:27/2:33

    7:30

    Anne 2:59/3:21/3:28/3:31
    Britt 2:43/2:47/2:55/2:58
    Carleena 3:25/3:26/3:29/3:03
    Dave N 2:06/2:37/3:02/3:01
    Fayth 2:58/3:07/3:39/3:40
    Stephanie C 2:56/3:05/3:05/3:03

    ReplyDelete
  7. Keith BFebruary 11, 2015 at 11:06 AM

    corecction Sharon in the 5:30 is Shawna

    ReplyDelete