1.11.2015

W.O.D. 1.12.15



 TEST DAY- Record your results

Isabel
for time:
30 Snatches 95/135#

Community Notes:
Click here to find out more information about our upcoming nutrition challenge and kick off on Saturday, January 17th at 11:00AM.

Quote:
"Do not take life too seriously. You will never get out of it alive."
-Elbert Hubbard
at

5 comments:

  1. MirandaJanuary 12, 2015 at 8:14 AM

    6 & 7 am
    Christina 3:06 43#
    Todd 3:55 105#

    Pete 8:13 rx
    Rich 6:09 rx

    ReplyDelete
  2. Aimee LyonsJanuary 12, 2015 at 11:44 AM

    9:30AM
    Diane :)
    Barb 4:13 55#
    Kevin 5:55 65#
    Darcy 3:57 35#
    Alejandra 4:20 35#
    Jill 5:15 85#
    Farah 6:03 65#
    Jackie 85# 4:34

    Cash out 50 wall balls for time
    Diane 1:44 (8.5 ft 14# 50 strung)
    Barb 2:37 (8.5 ft 10# 20 strung)
    Kevin 2:30 (9ft 10# 20 strung)
    Darcy 2:12 (8ft 8# 30 strung)
    Alejandra 1:46 (8ft 8# 30 strung)
    Jill 2:17 (9ft 14# 25 strung)
    Farah 2:01 (9ft 14# 33 strung)
    Jackie 2:20 (9ft 14# 27 strung)

    ReplyDelete
  3. Stephanie VincentJanuary 12, 2015 at 12:53 PM

    John m 4:21 @ 95

    ReplyDelete
  4. CFKOP iPad January 12, 2015 at 7:33 PM

    630

    Nick 2:42 95#
    Borden 2:48 95#
    Cline 3:22 85#
    Shawn 2:36 75#
    Patrick 7:30 40# hang
    Britt 3:04 55#
    Carleena 3:14 35# hang
    Conn 2:55 95#
    Dave N 9:00 Rx
    Steph 3:04 55#
    Fayth 2:14 55#

    Giuls

    ReplyDelete
  5. Jason LyonsJanuary 12, 2015 at 9:11 PM

    3:30/4:30/5:30
    Sarah 2:55 15#
    Joe C 4:54 115#
    Josh M 3:47 85#
    Beth 3:47 45#

    Marci 4:49 45#
    Chris B 3:13 95#
    Olan 3:12 105#
    Sharon 3:51 70#
    Rebecca 3:30 45#
    Ly 2:18 45#

    Kyle B 2:48 15#
    Ryan S 5:35 115#
    Luke 3:31 115#
    Jill C 3:42 65#
    Brian 2:30 45#
    Patrick 3:05 Rx
    Jonathan P 2:03 95#
    Josh 2:59 95#
    Lauren 2:45 45#
    Justin R 6:02 Rx

    50 Wallball cash out
    Sarah 2:40 8# 8ft 27 strung
    Joe C 2:24 20# 10ft 36 strung
    Josh 2:09 20# 10ft 37 strung
    Beth 2:01 8ft 6# 50 strung

    Marci 2:55 8 ft/8# 25 strung
    Chris B 2:48 20# to 10 ft 25 strung
    Olan 2:51 20#/10ft 33
    Sharon 5:17 14#/9ft 16 strung
    Rebecca 2:04 10# to 8ft 30 strung
    Ly 1:34 10# to 9ft 50 strung

    -Aimee



    ReplyDelete