1.09.2015

W.O.D. 1.10.15

 Congratulations to Masters Arctic Blast winners Aimee and Cate (2nd) Jerry and Byrnsie (3rd)

Arctic Blast: 
"50 Is The New 40" 
AMRAP in 10 minutes: 
50 Calorie Row 
40 Deadlifts (155/225#)
50 Pull Ups 
40 Box Jump Overs (20/24")
50 Wall Balls (14/20# to 9/10ft) 

Reps are "Per Teams of Two" and can be shared any way. 
All of the movements must be completed in the order listed.
Score is total reps completed.

Quote:
“If you want to improve your self-worth, stop giving other people the calculator.”
― Tim Fargo

2 comments:

  1. Diane/flounder/mike c -280sc
    Fayth/Anne/steph c- 277sc
    Nikki/Erika/christa 242sc

    ReplyDelete
  2. justin/cline 265sc

    Balmer (rx)/Shane(sc) 283

    Rebecca/Jessie 241sc

    ReplyDelete