W.O.D. 1.10.15

 Congratulations to Masters Arctic Blast winners Aimee and Cate (2nd) Jerry and Byrnsie (3rd)

Arctic Blast: 

"50 Is The New 40" 

AMRAP in 10 minutes: 

50 Calorie Row 

40 Deadlifts (155/225#)

50 Pull Ups 

40 Box Jump Overs (20/24")

50 Wall Balls (14/20# to 9/10ft) 

Reps are "Per Teams of Two" and can be shared any way. 

All of the movements must be completed in the order listed.
Score is total reps completed.

Quote:

“If you want to improve your self-worth, stop giving other people the calculator.”

― Tim Fargo