12.25.2014

W.O.D. 12.26.14

Press 
5-5-5-5-5

Partner Madness:

WOD 1 AMRAP in 8 Minutes: 
10 x 10m Shuttle 
Row for Cals 

 Rest 4 Minutes 

WOD 2 AMRAP in 8 Minutes:
50 Double-Unders
KB Snatches (53/35)

In these workouts, one partner performs the first movement while the other partner accumulates reps of the 2nd movement. When the first partner completes their shuttle runs or double-unders, partners switch movements. The score is total Calories and total KB Snatches.

 Community Notes: 
Join us for a FREE FRIENDS AND FAMILY WOD tomorrow 12/27 at 10:00AM. Following the workout there will be a brunch social at Taphouse 23, 266 E 4th Street Bridgeport, PA 19405.

Quote:
“When you stop living your life based on what others think of you real life begins. At that moment, you will finally see the door of self acceptance opened.”
 ― Shannon L. Alder
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3 comments:

  1. CFKOP iPad December 26, 2014 at 1:11 PM

    Express...
    Kevin 75
    Shane 95

    Team mcdevitt 119cal, 150 reps sc (Shane 35#, Kevin 18#, sux3)

    ReplyDelete
  2. CFKOP iPad December 26, 2014 at 5:49 PM

    3:30/4:30
    Justin 145
    Matt DC 105
    Jill a 85
    Regi 85
    Katelin NC 75
    Arieanne 65
    Taryn 75

    Justin(rx)/Matt(attempts/35) 140/115
    Jill/Regi 93/86 rx
    Katelin(26)/Arieanne(18) 80/150
    Taryn 49/:) su

    ReplyDelete
  3. Keith BDecember 26, 2014 at 9:28 PM

    9:30

    Chris NZ 135
    Mark R did wendler
    Mike S 80
    Sara 45
    Jenny 70
    Cline 95
    Manisha 40
    Mariam 35
    Alejandra 55
    Farah 63
    Jill H 63
    Kim G 50
    Dianne 65
    Brian H 140
    Rich 105

    Cline/Mariam 76/110
    Dianne/Kim 90/94
    Sarah/Jenny 82/100
    Farah/Mike 105/143
    Brian/Jill 105/121
    Manisha/Alejandra 70/145
    Mark/Chris NZ/Rich 223/178

    ReplyDelete