W.O.D. 12.23.14

In front of a clock set for 12 minutes with a 135-lb. barbell:

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks

*We will consider female Rx @ 95#

Score is max reps in 12 minutes

Cash-Out:  

3 Attempts at a Max L-Sit Hold

Quote:

“Don't underestimate your worth by comparing yourself with others.”

 ― Jaachynma N.E. Agu, The Prince and the Pauper