Partner WOD (Teams of 2, one partner works while one rests):
10 Rounds for time:
30 Wall Ball (20/14)
20 Hand Release Push-Ups
10 Deadlifts (225/155)
*Reps can be split up in any way the team chooses
Community Notes:
Community Notes:
Good Luck to Coach Steph competing in the USA Powerlifting American Open. There will be a link to the live feed at usapowerlifting.com, she will lift from 2-5:00PM! GOOD LUCK!!!
Quote:
"There are two mistakes one can make along the road to truth… not going all the way, and not starting."
-Buddha
i am now terrified that at 11 am there are no times posted for the morning WODs. what are you hiding??? what are we in for really???
ReplyDeleteDenise- That's funny! I'm glad you still showed up!
ReplyDelete6:00 /7:00AM
Gina 8:17 solo modification
Farah/Alex 20:09 ladies RX
Jon P/ Rich A 20:10 RX
Jeff/Mark R 21:17 (185#)
9:30
Pam/Jonathan 20:20 (185/125#)(14#)
Jackie /Kim 24:48 (155/95/ 14/10)
Rich P/Flounder 26:48 (175/165# 20/14#)
Jill A/Manisha 23:10 (Rx + 93/10#)
Express
Lizzie/Dana 22:53 (115/63/14#)
Denise/Kevin 23:58 (185/115) 14/8#)
Erika/Karen 26:27 (85/10#)
Gina 8:17 MOD
ReplyDeleteFarah/Alex 20:09 Ladies RX
Jon P./Rich A. 20:10 RX
Jeff/Mark 21:17 #185
J3 21:00 SC
Balmer/Luke :-)
Regi/Ly 23:00 #125
LP/Eric 30:17 Ladies RX
Christine/Katie 28:17 SC
5:30 Mobility
ReplyDeleteLuke
6:30
Kyle/Dave N 41:09 SC
Michal/ Steph C 33:28 SC
All strong mamas in those photos (and Jonathan!) super proud of Kim and pam. They worked hard and smart through their pregnancies. And are right back at it :).
ReplyDelete