11.22.2014

W.O.D. 11.23.14

Thanks to Coach Mel for hosting our Outdoor WOD today!

3 Rounds for time:
Run 400 Meters
50 Double Unders
3 Rope Climbs

15 Minute time cap

Community Notes:
Meet and park at the Annex, 110C Dekalb, all weekend classes will be held there.

Don't forget about our Adventure WOD today, meet coach Mel at 9:30AM in the "woods"...location at the box.

Quote:
"Either I will find a way, or I will make one."
- Philip Sidney

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