W.O.D. 11.23.14

Thanks to Coach Mel for hosting our Outdoor WOD today!

3 Rounds for time:

Run 400 Meters

50 Double Unders

3 Rope Climbs

15 Minute time cap

Community Notes:

Meet and park at the Annex, 110C Dekalb, all weekend classes will be held there.

Don't forget about our Adventure WOD today, meet coach Mel at 9:30AM in the "woods"...location at the box.

Quote:

"Either I will find a way, or I will make one."

- Philip Sidney