W.O.D. 11.14.14

a few more photos from the "filthy fifty" 

Skill/Strength:

Work up to a heavy Turkish Get-Up (one on each arm)

Metcon:
Dirty Diane

15-12-9 reps for time of:

Deadlift (185/275#)

Strict HSPU

Coaches notes:

The goal is scale both movements up from your typical "Diane" but still finish in about the same time.

Community Notes:
Don't forget about our CrossFit KOP Happy Hour tonight at 5:30PM at Baggataway's in West Conshohocken. The address is 31 Front Street Conshohocken PA 19428.  We hope to see you there!

All weekend classes will be held in the Annex (110 C DeKalb). Please meet and park there.

Quote:

"The ones who are crazy enough to think they can change the world, are the ones that do." ~Anonymous