10.04.2014

W.O.D. 10.5.14

More ladies getting out on the road for a bike race!

12-10-8-6-4-2
Handstand Push Up
Pull-ups
Burpee

Quote:
God gave us the gift of life; it is up to us to give ourselves the gift of living well. 
-Voltaire
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2 comments:

  1. UnknownOctober 5, 2014 at 6:32 AM

    This is how smart our brain is; if you take a pen and put in your mouth long ways, it creates a false smile. Our brain immediatley begins to release all the chemicals and hormones to make you happy. Is it a Genius or an Idiot?

    ReplyDelete
  2. CFKOP iPad October 5, 2014 at 11:04 AM

    9:00

    Mike C 14:10 2ab band
    Michal 13:53 2ab NO BAND!!
    Rachel W 15:49 3ab

    10:00

    Dana 12:53 ab

    Shout out to Michall for doing all of the pull-ups in the WOD without a band!!!!

    Keith

    ReplyDelete