ANGIE:
Complete in order:
You can break into whatever sets you need to finish the 100 of each movement, but you must go in order.
100 Pull-ups
100 Push-up
100 Sit-ups
100 Squats
(For newer athletes the total reps can be scaled)
(For newer athletes the total reps can be scaled)
Quote:
“You don’t lead by pointing and telling people some place to go. You lead by going to that place and making a case.”
– Ken Kesey
Realize that when some one has a problem with you that that's their problem not your!
ReplyDelete6am
ReplyDeleteMike s 32:41 snake
Gina 27:48 rr/pu, bandpush
Melissa 32:57 rr,bandpush, romsq
7am
Farrah 18:12 rom pull
Rich 15:29rx
Mark c 33:47rx
Alex 22:47rx
Pam 19:57 rr/in push/kbs
ReplyDeleteGavin 20:12rx
Karen 21:20 rr/bandpush/75reps
Ly 23:38 rr/incpush/somekbs for su
Eric 23:05 bndpull/inc push
King 17:59rx
Steph nooner
330
ReplyDeleteBre 21:39 rx but 50 push-ups bc hands ripped
430
Justin 27:18, banded push-ups
Alejandra 22:25, gr band, incline push-ups
Dana 23:27, banded push-ups
Ryan S 23:49 rx
Giuls
Nick Z. 19:05 RR
ReplyDeleteManisha 23:26 Scale
Jackie 25:06 Band Push/Pull
Christ T. 25:20 Scale
Susan K. 26:00 Band/Snake
Kara 24:07 Scale
Joe G. 29:30 Band
Flounder 29:19 Scale
Rich 29:31 Scale
Ryan A. 27:40 Scale
Patrick 26:28 RX
Sue K. 26:18 Band/Snake
Jen S. 18:40 Band/Snake
Chuck (ANG) 19:54 RX
Jason I. 27:11 RX
Alona 24:47 Scale
Welcome to Chuck thats traveling around the east coast currently for his Air National Guard duties.
Hmmm I think you mean "50 pull ups" for me. If I didn't complete all the push ups because of a ripped hand that would be a bitch move
ReplyDelete5:30 Mobility
ReplyDeleteJustin R