Beth R 15+18 Erika 175 30+25 Michal 125 19+20 Rachel 225 43+38 Ryan A 275 Back Squat 39+33
Ca$h Out was 2 sets or max consecutive reps Wall Balls with complete recovery. The challenge was to hit at least 80% of the number in the first set. Nice work everyone! Welcome to Farah and Beth! Both went through their first class today.
9:00
ReplyDeleteFarah 175 30+30
Laura 185 29+32
Mike 335 27+22
10:00
Beth R 15+18
Erika 175 30+25
Michal 125 19+20
Rachel 225 43+38
Ryan A 275 Back Squat 39+33
Ca$h Out was 2 sets or max consecutive reps Wall Balls with complete recovery. The challenge was to hit at least 80% of the number in the first set. Nice work everyone! Welcome to Farah and Beth! Both went through their first class today.
Beth R deadlift was 105
ReplyDelete