Congratulations to Josh M who completed his Level 1 this weekend at CFKoP!
50 Wallballs (14/20#) to 8/9ft)
15 Power Snatches (55/75#)
40 Wallballs (14/20#) to 8/9ft)
15 Power Snatches (55/75#)
30 Wallballs (14/20#) to 8/9ft)
15 Power Snatches (55/75#)
20 Wallballs (14/20#) to 8/9ft)
15 Power Snatches (55/75#)
20 Wallballs (14/20#) to 8/9ft)
15 Power Snatches (55/75#)
(time cap 12:00 minutes)
Quote:
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along”.
– Eleanor Roosevelt
Justin D: 161 reps (10-8 and 35#)
ReplyDeleteGreat intensity throughout man. Not an easy workout in any sense of the word.
The past can be a great learning tool. Just be sure to learn from the past and not continue to recreate the same mistakes over and over. Learn from it, but don't take it with you.
ReplyDelete7am for Miranda
ReplyDeleteKing 171 rx
Matt 130rx
Chett 11:00sc
Jill H. 174 #35/#10
ReplyDeleteJackie 165 RX
Jill A. 155 RX
Manisha 175 #25/#8
Tatiana 204 #25/#6
Rebecca 140 #35KB/#10
I know I dreamed you a sin and a lie.
ReplyDeleteI have my freedom but I don't have much time. Faith has been broken, tears must be cried. Let's do some living after we die.
5:30 Mobility
ReplyDeleteKate F
Regi
Michal
Rachel
Marci
3:30
ReplyDeleteBill 156 Rxish WBrom
Candi 155 30/8
Denise 185 35/8
4:30
Jz 165 55/14
Ryan S 160 14
Roman 10:30 Lady Rx
Kate F 133 40/10
Ly 120 35hang/10
Alona 174 Rxish WB-ROM
Jen S 11:59 35hang/8
Regi 200 35KBSrus/10MBC
5:30
Giules 174 Rx
Jason I 173 Rx
Shawna 120 Rx
Karen 175 15hang/8
Patrick 176 Rx
6:30
Rachel W 165 Rx
Stephanie C 159 33