W.O.D. 9.7.14

For time: 

95/135 pound Front squat, 10 reps 

1 Wall Ascent (6ft/8ft)

95/135 pound Front squat, 9 reps 

2 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 8 reps 

3 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 7 reps 

4 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 6 reps 

5 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 5 reps 

6 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 4 reps 

7 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 3 reps 

8 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 2 reps 

9 Wall Ascents (6ft/8ft)

95/135 pound Front squat, 1 rep 

10 Wall Ascents (6ft/8ft)

Community Notes:
Don't forget about open gym today from 11AM-1PM! Join us to work on a skill, strength, missed wod or mobility. This is a FREE class for members.

Quote:

"Everybody starts at the top, and then has the problem of staying there. Lasting accomplishment, however, is still achieved through a long, slow climb and self-discipline. "

-Helen Hayes