W.O.D. 8.3.14

Mark DiSalvo from last weekend's Brawl in the Burbs competition at CrossFit KoP featured on www.crossfit.com 

For time:

Run 200m

75 Kettlebell swings (55/35#)

25 Clapping push-ups

Run 400m 

50 Kettlebell swings (55/35#)

25 Clapping push-ups

Run 800m

25 Kettlebell swings (55/35#)

25 Clapping push-ups

Community Notes:

All Sunday classes will be held in the Annex, 110C, please meet and park there.  

Quote:

"The world is a book, and those that don't travel only read one page."

--St. Augustine