8.30.2014

W.O.D. 8.31.14

AMRAP in 20 Minutes:
9 Deadlfits (113/165#)
12 Push-ups
15 Box Jumps (20/24")

 Today we are running a 9:00AM CrossFit Session ONLY. 

Community Notes:
Join us at 10:00AM TOMORROW for a Friends and Family FREE CrossFit WoD and at 11:30 AM for a Strength Session. 

Quote:
“The greatest lesson in life is to know that even fools are right sometimes.” 
 ― Winston Churchill
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2 comments:

  1. UnknownAugust 31, 2014 at 6:58 AM

    When the going gets tough are you going to pack it in? OR are you going to stand your ground and trudge forward knowing that this "pain" is only temporary and victory is soon within reach?

    ReplyDelete
  2. Keith BAugust 31, 2014 at 11:53 AM

    9:00

    Dana 9+28 @83
    Erika 8+1@105
    Jason 8+12 Rx
    Jill C 7+21 Rx
    Regi 7+26 step up
    Rachel 8+19 mod push-up
    Killa 8+15@105 Xpushup scale

    ReplyDelete