6.29.2014

W.O.D. 6.30.14


GHD boot camp!

Take 20 Minutes to find your 20 RM Deadlift. Use and record three sets to get to your max. If you fail record number of reps when you failed.

Cash out:
2K Row


Community Notes:
Friday we will hold a July 4th WOD at 10:00AM, It will be a TEAM WOD, friends and family are welcome.

Quote:
”Excellence is not a skill. It is an attitude.”
--Ralph Marston
at

6 comments:

  1. UnknownJune 30, 2014 at 6:08 AM

    Surround yourself with people that lift you up and support your triumphs and commend your accomplishments. And then do the same for them!

    ReplyDelete
  2. Mike T.June 30, 2014 at 7:11 AM

    6am
    Bill - 225, 245F (12), 225F (7) 7:57 row
    Candy 105, 125F(12), 125F (15) 9:51 row

    F=20R fail (reps)

    ReplyDelete
  3. MirandaJune 30, 2014 at 8:16 AM

    7am:
    Mark R. 155/195/200 7:42
    Tropical Pete 225/245/255(17) 7:37
    Paul M 185/195/205 8:34

    ReplyDelete
  4. JennaJune 30, 2014 at 10:49 AM

    930am
    Zelda 45/55/75 10:27
    Susan 95/115/135 9:22
    Fayth 95/105/115 9:39
    Fran 55/65/75/85 10:23
    Jonathan 115/135/155 8:45
    Anne 105/125/135 10:11
    Diane 115/135/155 10:05
    Kara 53/73/103 9:57

    ReplyDelete
  5. Jason LyonsJune 30, 2014 at 5:55 PM

    Anne B: 80/103 (10:03)
    Taryn: 145/155 (9:15)
    Arieanne: 130/135 (9:44)

    ReplyDelete
  6. Keith BJuly 1, 2014 at 11:18 AM

    5:30

    Derreck 185/205/225 8:02
    Jason I 205/215/225 7:40
    Jill C 75/95/115 8:59
    Ryan S 115/165/195 8:27
    Shawna 75/85/100 9:53

    Troy 105/85f(16)/85 10:16
    Conn 185/200/205 8:03
    Christine form 9:03
    Stephanie C 65/75/95 9:57

    ReplyDelete