6.24.2014

W.O.D. 6.25.14

Remembering the King and Queen 2013-Kate

Regional Workout- Event 7:
For time:
64 Pull-ups
8 Overhead Squats (135/205)
Quote:
"Nothing ventured, nothing gained."
-Anon
at

6 comments:

  1. UnknownJune 25, 2014 at 6:10 AM

    If you were going to leave your mark on this world what would it be? What contribution would you really want to be known for? How would that effect the state of affairs today? Lastly why are you not doing that now?

    ReplyDelete
  2. Paul SJune 25, 2014 at 9:13 AM

    "Nobody's gonna roll me. I carry pepper spray and a shiv."

    ReplyDelete
  3. Keith BJune 25, 2014 at 10:26 AM

    6:00

    Bill 12:10 145 band
    Candy 7:46 65 band (56 pull-ups)
    Jon P 11:06 145
    King 6:58 145
    Mark 12:30 75 RR
    Nolan 9:30 33 band

    Hard and heavy! Great job choosing challenging weights.

    ReplyDelete
  4. Paul SJune 25, 2014 at 10:44 AM

    Jonathan 5:15 #205FS/Band
    Fugo 7:08 #80FS/RR
    Steph C. 5:30 #55/Band
    Fran 3:15 #25/Band

    Lighter Band FRAN!!!

    ReplyDelete
  5. UnknownJune 25, 2014 at 6:31 PM

    430
    Alex 6:35, 85#
    Roman 5:30, 105#
    Arieanne 6:30, 53#/sc

    530
    Anne 6:30 35#/sc
    Josh 8:15, 95#
    Travis 6:29, 105#
    John 8:24, 95#/sc
    Rebecca 7:33, 45#/sc
    Audrey 6:27, 35#/sc
    Joe 5:40, 95#
    Dana 7:18, 63#/sc
    Jen S ?? 33#
    Alona 10:31, 75#/sc

    ReplyDelete
  6. UnknownJune 25, 2014 at 9:11 PM

    6:30

    Brett 6:27 115#
    Nico 8;37 95#
    Conn 7:00 95#
    Megan 8:01 55#
    Matt H 7:30 95# F/S
    Derreck 7:34 F/S

    7:30

    Troy ??
    Linda ??
    Ryan 6:16 135#

    ReplyDelete