6.22.2014

W.O.D. 6.23.14


NICE SOCK!




3 Rounds for time of:
400 Meter Run
4 Rope Climbs (15 ft)
40 Kettlbell Swings (35/55#)

Community Notes:
The King and Queen of Prussia is on Saturday June 28th, this is our yearly competition for CFKoP members ONLY. Friends and family can come and watch. Participants get FREE T-shirts, Lunch, Beer and Fun! Join us! You can still sign up, just email crossfitkop@gmail.com to reserve your spot.

Quote:
"Tis better to have fought and lost than never to have fought at all."
-Arthur Hugh Clough
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7 comments:

  1. UnknownJune 23, 2014 at 6:18 AM

    Holding onto events and situations from your past only keep you stuck in your current situation. Learning to forgive and letting go of the people, places and things that have done you wrong or harmed you will TRULY set you free!

    ReplyDelete
  2. MirandaJune 23, 2014 at 8:23 AM

    7 AM:
    Christine E. 21:40 1/2 pulls 1/2 kb swings
    Tropical Pete 19:40 rx
    Mark R. 22:19 44#

    ReplyDelete
  3. Aimee LyonsJune 23, 2014 at 1:16 PM

    Steph C 27:53 35/26
    Barb 23:29 AirDyne/Partial Rope Climbs
    Susan 28:28 Rx (less one rope climb)
    Lizzie 26:42 26/35# Partial Rope
    Alejandra 24:28 18# Pull/Attempts
    Becca 23:57 18/26 Attempts Pulls
    Aimee 21:19 Rx
    Giulia 24:52 Rx

    ReplyDelete
  4. Mike T.June 23, 2014 at 3:56 PM

    6am
    Candy 18:54 pulls
    Bill 24:07 pulls/45#
    Pat P. 24:09 pulls

    ReplyDelete
  5. Aimee LyonsJune 23, 2014 at 4:55 PM

    Keith 24:37 Row 25PU
    Justin 26:15 45# Rope attempts
    Olan 28:00 Rx
    Gavin 26:00 45#
    Sarah 24:57 Pulls 18#

    ReplyDelete
  6. UnknownJune 23, 2014 at 7:49 PM

    5:30 Mobility

    Matt H
    Marci
    Dave N

    ReplyDelete
  7. Keith BJune 24, 2014 at 9:26 AM

    4:30/5:30/6:30

    🏈🏀⚽️⚾️🎾🎱🏉
    I rushed out and forgot to take a picture of results. Shout out to Jill A. She made it up the rope for the first time!!!

    ReplyDelete