W.O.D. 6.16.14

Deadlift

5-5-5-5-5

then

complete 1 set of 10 at 80%

Cash out:

2 Rounds for time of

Max set of Hand Stand Push-ups

1 (Bridge run)*

Coaches Notes:

* Bridge Run = A run out the side door around the front of the building to the right and over the bridge to the other end and back (at the end touch the farthest pole possible).

Quote:

"Do not attempt to do a thing unless you are sure of yourself, but do not relinquish it simply because someone else is not sure of you."

-Stewart E. White