W.O.D. 6.12.14

From the Mid-West Sectionals (back in the day 2010)
The 54321 WOD is:

5 minutes of Rowing for calories

4 minutes of Box Jumps for reps (20/24")
3 minutes of Hang Squat Snatches for reps (45/75)
2 minutes of Wall Balls for reps (14/20# all 10 ft high)
1 minute of Handstand Push-ups for reps

Score is total reps for all exercises

(compare to 2.25.10)

Don't forget to record your scores to Total WOD-This is our WOD tracking software available on your smart phone or any computer to record and observe your performance and records. Ask any coaches if you have questions.

Community Notes:
This weekends classes will be held at the Annex. 110C DeKalb. Meet and Park there.

Quote:
"Pain is inevitable, suffering is optional."
-M. Kathleen Casey