5.08.2014

W.O.D. 5.9.14



5 Rounds of:

3 minute AMRAP:
5 Deadlifts (115/185)
10 Air Squats
5 Box Jumps (20/24")

Rest 1 minute between rounds.

Record total rounds of the AMRAP completed. 

Community Notes:
All weekend Classes will be held at the Annex. 110 C. Meet and park at the Annex. There will be no CFKids class this Saturday, Regular schedule will resume next week.

Quote:
"Effort only fully releases its reward after a person refuses to quit."
--Napoleon Hill
at

4 comments:

  1. UnknownMay 9, 2014 at 5:23 AM

    The way we think has a huge impact on what we can do. Obviously you're not going to get that new 1RM standing over the bar thinking that you can't lift this thing. Change your brain, change your game!

    ReplyDelete
  2. Paul SMay 9, 2014 at 1:11 PM

    Rich 231 #135/Step
    Joe G. 230 Step
    Barb 303 Step
    Susan 267 RX
    Fran 317 #85/Step
    Lizzie 351 #65/Step
    Diane 383 Step
    Dave 316 RX
    Byrnsey 306 RX
    Pam 358 RX
    Bobby 237 #65

    ReplyDelete
  3. Stephanie VincentMay 10, 2014 at 8:28 AM

    6am
    Steve T 215 80/Step20
    Gina 407 97/Step
    Zelda 216 75
    Kim 270 115/Step

    7am
    Pete 419Rx
    JillA 305 Step
    Sarah S 328 70/17"

    3:30
    Anne 315 83/13"
    Alex 312 135
    Liza 322 80
    Arieanne 299 70/13"
    Nick 302 135
    Bre 336 SubKBS

    4:30
    Shawn 162 3Rrx
    Regi 373 95
    Roman 375 Rx
    Josh 317 135
    Stasie 70/17"Step

    ReplyDelete
  4. Paul SMay 10, 2014 at 11:02 AM

    Kirill 352 #165
    Jason 301 #175
    Jen S. 317 SC
    Alona 314 RX
    Sue K. 334 #55
    Derreck 189 RX
    Jessie 324 #83
    Luke :-/
    Marci 241 #65
    Jason I. 301 #175

    ReplyDelete