5.02.2014

W.O.D. 5.3.14

Floor Press
5-5-5-5-5

then

Team Tabata Challenge 
Teams of 2-4 athletes will complete the following Tabatas- all athletes working at once:
Row for Calories
10m Shuttle Sprints
Burpees
Sit-ups

Team Score is total reps + calories divided by # of team members

Community Notes:
All classes will be held in the Annex today 110 C DeKalb Street. Please meet and park there.  Any CrossFit King of Prussia members can take a FREE class at CrossFit Harmony today at 9:00AM.  There will be NO (preschool) CrossFit Kids class at 10AM today.

Quote:
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. [Thanksgiving Day Proclamation, 1963]”
― John F. Kennedy
at

2 comments:

  1. UnknownMay 3, 2014 at 6:45 AM

    You can get yourself halfway there, but it's your closest friends and family that are going to carry you the rest if the way

    ReplyDelete
  2. Paul SMay 3, 2014 at 12:27 PM

    Fayth 70
    Anne 85
    Rachel 95
    Michal 65
    Ryan 225
    Jennifer 75
    Team Dead Weight- 189
    Team Sat. Morning 195
    Jessie 60
    Ryan B. 305
    Shoes 125
    Sarah 45
    Team- 198

    ReplyDelete