5.24.2014

W.O.D. 5.25.14

Take 20 Minutes to find your 1 RM Front Squat

then

EMOM for 8 minutes alternating:
15 Toes to Bar
15 WallBalls (14/20 to 9/10ft)

Community Notes:
Please join us for our Memorial Day WOD at 10 AM tomorrow!

Quote:
"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit. Unfortunately, so is losing."
- Vince Lombardi
at

2 comments:

  1. UnknownMay 24, 2014 at 10:57 PM

    Establish your "Why". Why am I doing this? If your Why is strong enough then the how will not matter. You WILL figure it out. But your WHY has to be rock solid. I mean indestructible! So why do you do what you do? What really drives you? What is your WHY???

    ReplyDelete
  2. Keith BMay 25, 2014 at 1:13 PM

    9:00

    Anne B 100
    John Mc 225
    Matt B 245
    Zelda 95

    10:00

    Arieanne 95PR
    Diane 225
    Erika 120
    Jessie 103
    Kirill 205
    Marci 95PR
    Taryn 125
    Tim 255

    ReplyDelete