W.O.D. 5.23.14

Bench Press
5-5-5-5-5

Then:
5 Rounds for time:
7 Hang Power Cleans 95/135#
14 GHD Situps
14 GHD Hip Extensions

Post weight and time to Total WOD. 
Click here to learn more about total WOD.

Community Notes:
The Mid Atlantic Regional Competition is going on this weekend in VA.  If you can't make the trip to watch the action live make sure to check out games.crossfit.com for the footage. There are a few athletes from the gym going down to spectate on Saturday/Sunday...post to comments if you want to carpool.

Quote:
"At one point in your life you either have the thing you want or the reasons why you don't."
- Andy Roddick