Not only are the Olympic lifts an integral part of CrossFit, but they are also a sport of their own. You may have noticed a growing number of athletes competing in the sport both from our gym and from CrossFit affiliates around the country.
We decided it was the perfect time to have our athletes officially represent us when they compete at weightlifting meets.
Bridgeport Barbell Club is now USA Weightlifting club #8028
Follow the club at www.bridgeportbarbellclub.com or on facebook www.facebook.com/
Contact Stephanie for more information at coachstephvincent@gmail.com
We will be continuing to offer 8 week developmental sessions as a part of the Barbell Club. Developmental programs are open to our members, CrossFitters from local affiliates and anyone interested in learning Olympic Weightlifting regardless of experience.
Summer Session Dates:
June 4th-July 27th
Wednesdays 7:30pm - 9:00pm
Sundays 2:45pm-4:15pm
Session Fees:
8 Week Session-2 days/week: $250
8 Week Session- 1 day/week: $150
20% off with a current CrossFit King of Prussia Membership ($200- 2day/week, $120- 1Day/Week)
The Program can also be combined with a Monthly Strength Membership (Additional Fees of: Unlimited $100, 3x Week $80, 2x Week $60).
Bridgeport Barbell Club's developmental program is for...
•Athletes focusing on Olympic Weightlifting
•CrossFit Athletes looking to develop their technique in the Snatch and Clean & Jerk.
•Lifters of all levels and abilities age 16 and up (younger teens may participate with the assessment and approval of club coaches)
The program includes...
•One or Two, 1.5 hour long coached sessions per week. Sessions will include movements to improve technique as well as strength. Each Session will be run by USA Weightlifting Certified Coaches.
•4 days of group programming (You are not required to do all 4 days but you can choose to do the extra days at CFKOP Strength Sessions or at another facility.)
•An opportunity to compete at a USA Weightlifting Sanctioned Meet (additional fees apply) or at an in-house mock meet, with the support of a Bridgeport Barbell Club Coach.
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