W.O.D. 4.25.14

"Running Randy"

for time complete:

75 Power Snatches @ 75/55# 

...then directly following complete an 800 Meter Run 

Score should be recorded as follows i.e.(Randy time, total time) (4:05, 7:15)

Read:

Life Lessons from CrossFit Kids.

Community Notes:

Good luck to Mike T, Dave N, Cate K and Aimee competing in the Masters of the universe competition at CrossFit Generation on Saturday. If you have time come out to check out this event..."masters" starts at 35 years old...and 9AM!!

Quote:

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” 

― Maya Angelou