4.17.2014

W.O.D. 4.18.14

AMRAP in 7 Minutes
12 Lunges 65/95# bar racked on back (6R/6L)*
12 Push Press 65/95#

rest 1:00 minute

AMRAP in 7 Minutes
10 Toes to Bar
10 Snatches 65/95#

Coaches notes:
*The bar should be moved to the front rack before the Push Press is started. 
Advanced athletes can lunge with bars overhead and novice can lunge with no weight component.

Community notes:
Tomorrow is our Easter Egg hunt/WOD at the 9:00 and 10:00AM.  This is a FREE class for members and friends. All ages are welcome.

Read:
On CrossFit and Risk by Julie Foucher

Quote:
"It is during our darkest moments that we must focus to see the light."
-Aristotle Onassis
at

10 comments:

  1. Jason LyonsApril 18, 2014 at 10:03 AM

    Ellie, Shawn, Balmer, anyone else that golfs. We hold a fundraiser every year in honor of my best friend that passed away 10 years ago from cardio myopathy. The money raised from the tourney goes to a scholarship giving to a Philadelphia University student every year. This year the tournament is at the FDR golf course in Philadelphia. Costs are 100 dollars per person which includes golf, cart, all the drink you can consume and food. Please let me know if you are interested. Thank you very much!

    ReplyDelete
  2. Paul SApril 18, 2014 at 11:54 AM

    Susan 4+12/3+8
    Jeff 4+12/3+5
    Lisa 4+12/3+13
    Barb 6/3+14
    Steph (1st Class) 5+12/4
    Bre 3+2+7
    Rich 3+16/3
    Fran 5/4+17
    Ronnie 4/4+15
    Diane 4/4+15
    Fugo 3+9/5+7

    Welcome to the 9:30 Steph and Jeff.

    ReplyDelete
  3. Stephanie VincentApril 18, 2014 at 12:07 PM

    Nice Work Am Crew on this double AMRAP! 7am needs to put in some practice time on their bumper bowling. :-))

    6a/7a

    Brian 4/3+9(T2Bsc/Pwr)@75
    Nick 3(rx)/2(pwr)
    Kim G 3+2/3+8(t2Bsc) @45
    Jill A 3+12(rx)/2(ROMt2B/15hang)
    Peter 5(Rx)/3+6(pwr)

    ReplyDelete
  4. TravisApril 18, 2014 at 3:22 PM

    Jason, what is the date?

    ReplyDelete
  5. Jason LyonsApril 18, 2014 at 4:25 PM

    I am dumb. May 18th, a Sunday at 8:00am

    ReplyDelete
  6. TravisApril 18, 2014 at 4:38 PM

    I'm gonna see if I can make that work. I also see the Phil's are home at 1:35 that day, could be a good pre game outing.

    ReplyDelete
  7. Jason LyonsApril 18, 2014 at 5:34 PM

    Great idea!

    ReplyDelete
  8. UnknownApril 18, 2014 at 6:44 PM

    5:30 Mobility

    John M
    Jason
    Tim H
    Rich

    ReplyDelete
  9. UnknownApril 18, 2014 at 9:01 PM

    Jill #55 3+12/3+19 #35
    LP 5/3RX
    Cline #65 4/2+13
    JZ #75 4+7/2+16

    Good work y'all.

    -Paul

    ReplyDelete
  10. Stephanie VincentApril 18, 2014 at 10:24 PM

    3:30p
    Sharon 3+9/1(rom) @ 53
    Anne 4+7(35)/3(25hang/t2bsc)

    4:30p
    Tim m. 4+3 (oh)/5(rkbs)
    Regi 3+18/2+11 rx
    Manisha 3/3+4 (t2bsc/pwr) 35
    Audrey 3+18/2+8 (t2bsc/pwr) 43

    ReplyDelete