3.30.2014

W.O.D.3.31.14



Welcome back Tori! 

 Sharon
Chris D
 Josh

Mobility...do they always dress the same?
Tim---Great deadlift face!


Strength:
Sumo-deadlift
2-2-2-2-2-2-2-2-2-2

Cash out:
Max Kettlebell swings in 5 minutes (35/53#)

Community Notes:
Click here to register for the Egg Hunt on April 19th at 9/10 AM.

Don't forget about our Steve's Club WOD and fundraiser on April 5th. Click here for more details.

...and the Nutrition basics class on April 5th at 11:00AM.

Quote:
"A fellow who is always declaring he's no fool usually has his suspicions."
-Wilson Mizner

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9 comments:

  1. Mike T.March 31, 2014 at 7:06 AM

    6am - Sumo's
    Luke 345# 81 kbs
    Tim Mc 365#
    Brian H. 345# 105kbs
    KT 215# 125 kbs

    ReplyDelete
  2. Aimee LyonsMarch 31, 2014 at 12:04 PM

    7:00AM
    Tracy 200# PR
    Mark R 205


    9:30AM
    Barb 195/ 91 reps 35#
    Tori 95/ :) 26# welcome back
    ChrisT 125/ 131 35#

    Chris--great job today on dedication to form!

    ReplyDelete
  3. Chris P.March 31, 2014 at 6:53 PM

    it's too bad Travis doesn't have facebook. Oh well, I can still post here:

    https://www.youtube.com/watch?v=Hk7choI7_4A

    ReplyDelete
  4. UnknownMarch 31, 2014 at 7:24 PM

    5:30 Mobility

    John M
    Luke

    Over head squats are looking much better!

    ReplyDelete
  5. UnknownMarch 31, 2014 at 7:26 PM

    For those that don't know- the OHS position is the standard that the NASM uses to assess muscle imbalances, ROM and mobility issues. Also this is what we use during mobility classes to essentially test and retest athletes.

    ReplyDelete
  6. TravisMarch 31, 2014 at 8:23 PM

    Wow, thank you for the video Chris. Thank you to everyone who hung out and cheered us on. I am so glad the open is over, that workout hurt so bad.

    ReplyDelete
  7. Keith BMarch 31, 2014 at 9:51 PM

    5:30

    Adrien 203/111
    Shawna 163/80
    Tim H 370PR 73
    Alona 215 106
    Manisha 153/85
    Josh 255/73

    6:30

    Conn 275/81
    Luke 345/84
    Stephanie 200/115
    Eddie 175/61
    Matt B 405/98
    Brett 385/98

    Welcome to Adrien! She recently moved to the Philly area. If you see her at the box make sure to introduce yourself and say hello. (that is unless you like burpees!!!)

    ReplyDelete
  8. Aimee LyonsMarch 31, 2014 at 10:12 PM

    3:30PM
    Chris D 265/73 @ 35#
    Sharon 265/57 @ 35#

    Welcome back Chris D!!!
    Sharon ---she came back for her favorite lift and CRUSHED IT!

    4:30PM
    Ryan 435/122 @ 80# russian
    Reggie 200.5/106 @35# russian
    Marcie 135/ 82 26/russian
    Joe G 265/ 78 70 russian
    Nick S 225/80 45# Russain

    ReplyDelete
  9. Aimee LyonsMarch 31, 2014 at 10:53 PM

    congrats to Ditty, Olan and Travis who endured Open WOD 14.5 tonight

    Ditty 27:12
    Olan 25:27
    Travis 22:24

    ReplyDelete