3.27.2014

W.O.D.3.28.14

Hang Power Snatch 
1-1-1-1-1-1-1

Cash out:
AMRAP in 7 minutes:
Ground to shoulder Atlas stone
(choose weight based on level and ability)

Community Notes:
Join Aimee Lyons on Saturday April 5th at 11:00AM for a FREE lecture on Nutrition basics and Nutrition for performance. Click here to sign up today.

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Quote:
"If you can’t accept losing, you can’t win."
- Vince Lombardi
at

14 comments:

  1. Stephanie VincentMarch 28, 2014 at 9:00 AM

    6am
    Zelda- Form/:) @35
    Steve T.0 Form/:)@70
    Kim G 70#/:)@35/70
    Brian 125, 20@110

    7am
    Peter (14.5) 16:44 Rx

    ReplyDelete
  2. Stephanie VincentMarch 28, 2014 at 11:59 AM

    Pam crushed 14.5! 14:39

    ReplyDelete
  3. Aimee LyonsMarch 28, 2014 at 12:10 PM

    WOW PAM---Legit! nice job! Any secrets?

    ReplyDelete
  4. Barb ZMarch 28, 2014 at 12:20 PM

    Pam was AMAZING to watch! She kept a steady pace throughout the whole workout and stepped through her burpees coming to the standing position and then jumped over the bar. So efficient!! I was/am in awe. So cool to watch - GREAT JOB PAM!!!

    ReplyDelete
  5. Stephanie VincentMarch 28, 2014 at 1:12 PM

    Pam has amazing burpees (and legs and arms according to the chicks hitting on her before her wod :-)

    ReplyDelete
  6. Stephanie VincentMarch 28, 2014 at 1:13 PM

    12n
    Audrey 58, :) 35
    Chris D Form, 37@ 90
    Sharon Form, 22@70

    ReplyDelete
  7. UnknownMarch 28, 2014 at 1:54 PM

    Yes I love Pams body

    ReplyDelete
  8. UnknownMarch 28, 2014 at 1:54 PM

    This comment has been removed by the author.

    ReplyDelete
  9. PamMarch 28, 2014 at 2:33 PM

    I just did as Steph recommended - big sets of thrusters and kept moving on the burpees. I did no rep one burpee! Darn feet got in the way. I strung thrusters at
    21, 9, 6 and 3 - wish I would have done 12 too.

    ReplyDelete
  10. PamMarch 28, 2014 at 2:35 PM

    Plus I had the most uplifting and positive spectators ... ever! Thanks ladies!

    ReplyDelete
  11. Jason LyonsMarch 28, 2014 at 3:03 PM

    That was exactly my plan Steph... Crush my strength in thrusters and get all lungs back by basically walking through burpees.

    ReplyDelete
  12. UnknownMarch 28, 2014 at 6:54 PM

    5:30 Mobility

    Tim H
    Luke

    ReplyDelete
  13. Paul SMarch 28, 2014 at 8:38 PM

    Diane 103, #110
    Kara 73, #70
    Christ 68, #35
    Rich 115, #110
    Fran 40, Scale
    Jill 68, #35
    Jackie 95, Scale
    Barb 75, #90
    Joe G. Form
    Bre Form
    Manisha Form, 28 @ #35
    Travis 135PR, 33 @ #110
    Regi #200 Back Squat PR
    Derreck 165, 37 @ #110
    Ryan S. 125, 44 @ #70
    Sue Form, Amazing for First time... Seriously
    Jason 105, 40 @ #90

    Great job to everyone today, a lot of you worked on form and improved a lot, especially on your footwork. I am happy.

    ReplyDelete
  14. Stephanie VincentMarch 28, 2014 at 10:38 PM

    Yeah I say do the biggest set you can each round to start. Then split if you have to but don't let yourself go to singles. It's tempting to split into even #s but that's a time trap by your brain. Nothing to do but keep moving on the burpees. Step up to the bar then jump. One other observation. Water can be a crutch. Use it if you need to but it's another mind trap. So try not to get sucked in.

    ReplyDelete