3.22.2014
W.O.D.3.23.14
The RED Team--missing TP and SAZ
Deadlift
5-5-5-5-5
then
3 Rounds for time of:
10 Deadlifts (185/275#)
50 Double Unders
Quote:
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
― Jim Rohn
1 comment:
Keith B
March 24, 2014 at 11:41 AM
9:00
Marci 130(45LB PR!!!) 9:01 su
Erika 190 PR 8:55 su
Jason 295 PR 8:50 su
10:00
Mike S 14.4
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9:00
ReplyDeleteMarci 130(45LB PR!!!) 9:01 su
Erika 190 PR 8:55 su
Jason 295 PR 8:50 su
10:00
Mike S 14.4