3.13.2014

W.O.D.3.14.14

 5:30PM crew--dedication on a Friday night...
WW takes a top spot tie with 1:29 on the 500M Row!

All for time
1000 Meter Row
then
(3 Rounds of)
15 Push-Ups
30 Air Squats
45 Double Unders
then
1000 Meter Row

Community Notes:
We will host the open wod 14.3 on Saturday starting at 9:00AM.  We will place you in heats based on arrival time.  We will also be hosting a Zella trunk show and post WOD brunch and snacks, bring some food to share and hang out.

There will be a 10:00AM CrossFit Kids "cubs" class on Saturday.

Quote:
"Those who cannot remember the past are destined to repeat it."
-George Santayana
at

14 comments:

  1. Paul SMarch 14, 2014 at 11:29 AM

    Jonathan 16:32 RX
    Rich 20:02
    Fugo 18:02 DUA
    Barb 24:20
    Jill 18:15 SU
    Stacy 19:32 DUA
    Jackie 17:47
    Allison B. 19:53
    Kara 18:44
    Christ 19:37
    Fran 19:35

    ReplyDelete
  2. Stephanie VincentMarch 14, 2014 at 1:18 PM

    6am
    Becca ?
    Steve T 23:52sc
    Peterson 19:13rom
    KT 16:59 rx
    Wax 18:41 rx

    7am
    Joe C 17:55rx

    The first 14.3 scores...
    Gina 96(5:23)
    Tracy 93(7:14)
    Mark C 110(5:05)Masters weights
    Pete 111(4:39)
    Chip 116 (4:59)
    Mischa 90(6:50)

    ReplyDelete
  3. Aimee LyonsMarch 14, 2014 at 2:19 PM

    wait is Mark C back...then I have to add him back into his team! AWESOME job so far everyone! did you jump or step?

    ReplyDelete
  4. TravisMarch 14, 2014 at 2:21 PM

    Anyone have any thoughts on what will be best jump/step?

    ReplyDelete
  5. Gina SpinelliMarch 14, 2014 at 2:30 PM

    I did step ups. I am so much faster doing those than box jumps. That is also because I biffed my leg on a box jump doing them with deadlifts so I am a little more hesitant now. Anyway, steps ups worked in my favor. :)

    ReplyDelete
  6. UnknownMarch 14, 2014 at 2:38 PM

    Travis - I think stepping may be the call here. Are you working out tonight or saving yourself for tomorrow?

    ReplyDelete
  7. TravisMarch 14, 2014 at 2:55 PM

    Working out at 3:30, come in Patrick!

    ReplyDelete
  8. UnknownMarch 14, 2014 at 2:57 PM

    Trav - can't make it at 3:30 - maybe 4:30 if not 5:30

    ReplyDelete
  9. TravisMarch 14, 2014 at 3:02 PM

    Thanks for the info Gina. I may do step ups in an attempt to save the back.

    ReplyDelete
  10. Paul SMarch 14, 2014 at 5:01 PM

    Another 14.3 in the books.

    Regi 92

    PR on her Deadlift #155...
    Then...
    PR on her deadlift #185 for two.

    ReplyDelete
  11. UnknownMarch 14, 2014 at 6:48 PM

    5:30 mobility

    Tim H

    Make sure that you mobilize before you do 14.3 tomorrow! Especially the glutes, hammies and calves.

    ReplyDelete
  12. Aimee LyonsMarch 14, 2014 at 8:26 PM

    Nice job Regi!!! And kudos to WW for taking the top spot on the board in the 500m row!

    ReplyDelete
  13. Paul SMarch 14, 2014 at 8:45 PM

    Pam 17:20 RX
    Dianne 15:40
    Travis 12:28 SC
    Ronnie 16:31 SU
    Patrick P. 12:58 SC

    Good job today guys, Patrick and Travis saving themselves for tomorrow good call.

    ReplyDelete
  14. Stephanie VincentMarch 15, 2014 at 10:25 PM

    4:30
    Marci 23:20 Snk/Su
    Liza 22:14 Snk/Su
    Josh 20:49 snk
    WW :-) 500mRow 1:29 (#1!)

    5:30pm
    Eddoe 21:09sc
    Manisha 21:52 sc
    Fayth 21:58 sc
    Jill C 21:52 sc
    Steph I 18:11 sc

    ReplyDelete