2.08.2014

W.O.D.2.9.14

5 sets following complex (for weight, not time):
3 Power Snatch
3 Over Head Squat
3 Behind the Neck Push Press
3 Back Squats
3 Behind the Neck Jerk

Score is max weight used. There is no time component.

Quote:
We cannot be sure of having something to live for unless we are willing to die for it.
– Che Guavara

2 comments:

  1. What is a good scale for squats? My dog does not have knees

    ReplyDelete
  2. 9:00

    Steve Z 41 subbed OH movements
    Wax 135
    Mischa 75
    Tracy 60

    10:00

    Balmer 145
    Joe G 115
    Jen F 50 subbed OH movements
    Jen S 95
    Marci form
    Jonathan 65
    Diane 105

    ReplyDelete