5 sets following complex (for weight, not time):
3 Power Snatch
3 Over Head Squat
3 Behind the Neck Push Press
3 Back Squats
3 Behind the Neck Jerk
Score is max weight used. There is no time component.
Quote:
We cannot be sure of having something to live for unless we are willing to die for it.
– Che Guavara
We cannot be sure of having something to live for unless we are willing to die for it.
– Che Guavara
What is a good scale for squats? My dog does not have knees
ReplyDelete9:00
ReplyDeleteSteve Z 41 subbed OH movements
Wax 135
Mischa 75
Tracy 60
10:00
Balmer 145
Joe G 115
Jen F 50 subbed OH movements
Jen S 95
Marci form
Jonathan 65
Diane 105