2.03.2014

W.O.D.2.4.14

Bench Press
5-5-3-3-1-1-1-1

Cash Out:
"10 minute Cindy"
AMRAP in 10 Minutes
5 Pull Ups
10 Push ups
15 Air Squats 

Quote:
"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."
- Norman Vincent Peale
at

15 comments:

  1. Paul SFebruary 3, 2014 at 10:03 PM

    Yes.

    ReplyDelete
  2. Chris P.February 3, 2014 at 10:13 PM

    Ryan B

    ReplyDelete
  3. TravisFebruary 3, 2014 at 10:41 PM

    1) yes
    2) see you at 4:30
    3) last time I benched probably a year ago
    4) I'm ok with that, but should do more

    ReplyDelete
  4. Tim PFebruary 4, 2014 at 8:02 AM

    6am
    King 190pr, 10rnds
    Peter 190, 9rnds
    Luke 225, 4rnds(7min)
    Kim G 75, 6 rounds rr
    Kathleen presses, 6 rounds rr
    Laura presses, 8 rounds

    ReplyDelete
  5. Jason LyonsFebruary 4, 2014 at 8:51 AM

    1) People asked for it
    2) My bench PR gave me a Charlie Horse
    3) Never drink and bench
    4) Parking lot of UBER icy so be super careful getting out of your car.

    ReplyDelete
  6. Paul SFebruary 4, 2014 at 9:23 AM

    Benching is the best.

    ReplyDelete
  7. Keith BFebruary 4, 2014 at 10:57 AM

    http://games.crossfit.com

    ReplyDelete
  8. UnknownFebruary 4, 2014 at 12:00 PM

    I think we need a canine regionals. The dogs need something to strive for. My dog is not motivated.

    ReplyDelete
  9. Paul SFebruary 4, 2014 at 2:24 PM

    Can we be done with the dog thing?

    ReplyDelete
  10. Paul SFebruary 4, 2014 at 2:25 PM

    Jackie 90 Press, 8
    Barb SC, 7
    Rich 190, 7
    Rachel 105PR, 6
    Alison K. 165PR, 7
    Susan 115, 5
    Christ 80, 6
    Kara 80, 7
    Jonathan 235PR, 11
    Diane 125, 6
    Pam 130, 5
    Nicole 115, 10
    Angela 70, 10
    Gavin 145, 8
    Brett 315, 8

    ReplyDelete
  11. TravisFebruary 4, 2014 at 3:37 PM

    Paul, did you get bit by a dog when you were a kid ?

    ReplyDelete
  12. Aimee LyonsFebruary 4, 2014 at 7:54 PM

    4:30PM
    Jason 227.5
    Tobin 265/ 12 Rx
    Ryan bamboo bar 70KBS
    Mike Fr 185/ 9 ROM
    Patrick 265/ 9 Rx
    Liza 105 / 7 scaled
    Marci 70/ 5 scaled
    Anne B 65/ 6 scaled
    Taryn 105/ 6 scaled
    Joe C 195/ 7 Rx
    Roman 185/ 9 Rx

    ReplyDelete
  13. Paul SFebruary 4, 2014 at 8:54 PM

    Travis, I love dogs.. Its just old, so old now.

    ReplyDelete
  14. Paul SFebruary 4, 2014 at 8:55 PM

    Shannon 95, 7
    Brittany 110PR, 9
    Lauren G. 80, 8
    Fayth 75, 7
    Anne 85, 7
    Steph C. 90PR, 9
    Todd T. 260, 11

    Thanks for dropping in Todd, good stuff man.

    ReplyDelete
  15. Keith BFebruary 5, 2014 at 12:11 PM

    5:30

    Olan 225 6Rx
    Justin 205 6+2 snake
    Gina 105 7 sc
    Jen S 130 7+10 Rx
    Klutch 225 9Rx
    Flounder 195 6 ROM
    Derreck 275 8+2 Rx
    Joe G 300 6 sc
    Shawna 70 6 sc
    Stacy 115 6+10 sc

    6:30

    Erika 110 8+5 Rx
    Roni 107.5 8+29 Rx
    Melissa 80 9+5 band
    Kelly G 100 8+2 sc
    Tracy 95 9+14 sc
    Rachel 105 5+18 sc
    Michal 60 7+15 sc

    Rachel is really putting Friends and Family week to good use!! THanks for bringing Michal with you. Joe G putting up 300!!! Nice work. Next time, like Ryan said, don't go for 295 right before hand. You definitely have 300+

    ReplyDelete