2.02.2014

W.O.D.2.3.14

3 Muscle Ups
9 Ground to Overhead (95/135#)
6 Muscle Ups
6 Ground to Overhead (105/155#)
9 Muscle Ups
3 Ground to Overhead (135/205#)

Quote:
"Success consists of doing the common things of life uncommonly well."
=Virtuosity 
at

5 comments:

  1. MirandaFebruary 3, 2014 at 8:45 AM

    7am:

    Audrey 5:51 35# d/r
    Peter 7:57 JMU
    Balmer 7:03 JMU RX weight
    Luke 5:54 75# d/r

    d/r =dips and ring row

    Please be safe driving.

    ReplyDelete
  2. UnknownFebruary 3, 2014 at 10:34 AM

    dog sledding for time

    ReplyDelete
  3. Mike T.February 3, 2014 at 3:47 PM

    King 9:47 sc
    Kathleen 6:21 sc
    Brian H. 10:26 sc
    Gina 7:37 75/95/105

    ReplyDelete
  4. Aimee LyonsFebruary 3, 2014 at 8:32 PM

    3:30
    Aimee 11:14 (MU attempts- 1 success)
    Keith 8:50 Rx
    Jason 12:05 (JMU)

    ReplyDelete
  5. Keith BFebruary 3, 2014 at 9:21 PM

    4:30

    Olan 14:34 (125/155/195) MUA

    5:30

    Fayth 15:18 sc
    Anne 13:48 sc
    Brent (USAF) 11:17 MUT
    P :-)

    6:30 BAC!

    Jill 12:34 sc

    Thanks to Brent for dropping in! He's in the Air Force and stationed in Germany. Be sure to say hello if you bump into him. He's here all week!

    ReplyDelete