2.27.2014

W.O.D.2.28.14


This was 11.1...do you recognize anyone?
What do you think of 14.1 Who's excited?
Click here to check out some strategy from Coach P! 
See you on Saturday at 9:00AM for the start to the 2014 OPEN at CFKoP

Strength:
Thruster
1-1-1-1-1-1-1

Conditioning:
3 Rounds for time of:
10 Pull-ups
5 Thrusters @ 70@ of your 1 RM

Skill:
Double Under and Triple Under

Quote:
"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan."
-Tom Landry
at

9 comments:

  1. TravisFebruary 27, 2014 at 10:11 PM

    No wall ball no burpee that's a double win

    ReplyDelete
  2. Jen S.February 28, 2014 at 12:01 AM

    I did this word in the god awful heat in Florida at cross fit hardcore next to 2010 masters winner "the tigress".....I remember struggling with the snatch....I remember she kicked my ass....haha

    ReplyDelete
  3. UnknownFebruary 28, 2014 at 8:02 AM

    DMX - Get at me dog!

    ReplyDelete
  4. Stephanie VincentFebruary 28, 2014 at 8:35 AM

    6am
    Kathleen 80pr, 3:59rr
    Kim 90Pr, 3:28rr
    Steve T Form, :)
    Gina 100Pr, 4:30 DHBand
    Roni 105PR, 4:56 DHBand
    Erika 100PR, 5:15 DHBand
    Brian H 165, 5:03 Bnd
    Luke S 235(Record Board!), 5:45 Band

    7am
    Peter 155, :-)

    Congrats to Morning Luke who's thruster got him on the record board!!

    ReplyDelete
  5. Paul SFebruary 28, 2014 at 10:43 AM

    Jackie 105PR, 2:58
    Diane 155PR, 3:16
    Ryan S. 145PR, 2:30
    Lauren G. 70, 3:18
    Fran 50, 3:40
    Nick Z. 165PR, 2:38
    Rich P. 145PR, 4:09
    Barb :-)
    Kara 90, 3:37
    Stacy 105PR, 3:35
    Ronnie 85, 3:34
    Fugo 80PR, 3:43

    Congrats to Diane taking the top spot on the board easy. Lots of PRS today.

    ReplyDelete
  6. WaxFebruary 28, 2014 at 1:16 PM

    Nice job Skywalker (aka Luke) and Diane!

    ReplyDelete
  7. UnknownFebruary 28, 2014 at 3:54 PM

    I'm relatively new, but I don't recognize half the people in the picture. Can you name them?

    ReplyDelete
  8. Stephanie VincentFebruary 28, 2014 at 8:58 PM

    12n
    pam 120pr, 6:21 Rx
    Mark C 230FS(Pr), 4:51 FS

    4:30p
    Audrey 78, 3:36 RR
    Marci 63 3:41RR
    Regi 110, :)

    I had fun bullying all you ladies into lifting weights you didn't think you could!! :-))

    ReplyDelete
  9. Paul SFebruary 28, 2014 at 8:59 PM

    Jessie 85, 3:26
    Josh 140PR, 4:48
    Mike 155PR, 6:24
    Manisha 60, 5:07
    Jill 95PR, 4:26
    B 120PR, 4:25
    Steph C. 90, 4:50

    ReplyDelete