2.12.2014

W.O.D.2.13.14

Alison, Ditty and Denise...a few more photos from the Girls on Girls Throwdown at CrossFit Harmony.

MAKE UP DAY:
Your choice of any WOD from the last two weeks of CFKoP programming.  Today will be a FREE class for all members if indeed the weather the weather cooperates and we can make it into the gym.

We will post at 5AM and make the call based on with weather conditions at that time.

Community Notes:
All weekend classes (2.15 and 2.16) will be held in the Annex 110C DeKalb. There will be NO CFKids at 10AM on Saturday.

Quote:
"No bird soars too high if he soars with his own wings."
-William Blake

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