1.04.2014

W.O.D.1.5.14

For time:
Row 1000 Meters
then 3 rounds of:
50 Double Unders
15 Ring Dips
Row 1000 Meters

Quote:
“Success is stumbling from failure to failure with no loss of enthusiasm.”
― Winston Churchill

2 comments:

  1. Hey,This post is so awesome.Winston's Churchill Quote is also very nice.Thanks..

    About Michael

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  2. 9:00

    Flounder 23:40 band

    10:00

    Jessie 16:56 su band
    Erika 16:50 su band
    Nicole 16:28 su band
    King 16:31 ROM
    Patrick 18:36 ROM

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