1.02.2014

W.O.D.1.3.14

SNOW NOTIFICATION:
The 6:00 AM and 7:00 AM classes have been cancelled due to the snow storm.  We plan on opening at 9:30AM.  If the weather conditions are still bad at that point we will indicate on this blog, our Facebook members page and Main KoP Facebook page.  Stay safe!







4 Rounds for time of:
20 Box Jump 20/24"
20 Kettlebell Swings 55/70#
20 Thrusters 65/95#

Quote:
“Failure is the condiment that gives success its flavor.”
― Truman Capote
at

5 comments:

  1. Stephanie VincentJanuary 3, 2014 at 10:43 AM

    9:30a- al v 25:50 (95/75)

    ReplyDelete
  2. Tim PJanuary 3, 2014 at 2:26 PM

    Noon(er)

    Bob G 25:30 (53#,formdepth)
    Alison K 21:18 Rx
    Diane 21:37 stepup
    Tom O 18:37 formdepth
    Susan B 19:37 (russian/55#kb)

    ReplyDelete
  3. Stephanie VincentJanuary 3, 2014 at 5:25 PM

    lp 16:36 63#
    Balmer 23:56 rx
    Luke :/
    Justin R 3rounds
    Manisha 21:20 17/18/25
    Jess S cap 25:00

    ReplyDelete
  4. UnknownJanuary 3, 2014 at 6:41 PM

    5:30 mobility

    Justin H
    Luke
    Tom C

    We are beginning to see some real progress in the members that keep coming back and are starting to move into more challenging poses/stretches. Keep up the hard work and stay diligent athletes!

    ReplyDelete
  5. Coach BombayJanuary 3, 2014 at 7:38 PM

    Regi 18:58 SC
    Joe G. 3 Rounds SC
    Jeremy 3 Rounds SC
    Jessie 17:37 SC
    Nick C. 22:39 #75
    Dave 20:06 SC
    Junia 22:06 SC
    Ditty 18:39 SC
    Oleg 23:47 #75
    Patrick 21:03 #65
    Derreck 23:43 #75
    Stasie 3 Rounds SC
    Steph C. 19:34 SC
    Tracy 21:34 SC

    A lot of you found that this was much harder than it seemed on paper. Burner. Good job folks.

    ReplyDelete