Skill:
Snatch Pull
5 sets of 2
Strength:
Snatch
1-1-1-1-1-1-1
Cash out:
4 rounds
5 OHS (65/95#)
10 GHD Sit-ups
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb). There will be no CrossFit Kids class (Cubs) on Saturday at 10AM.
5 OHS (65/95#)
10 GHD Sit-ups
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb). There will be no CrossFit Kids class (Cubs) on Saturday at 10AM.
Click here to check out our latest event---The Crockpot Cook off on February 22nd!
Quote:
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
-Confucius
Cold cold cold 6 am Snatch session. But great job everyone. KT, way to go making some legit technique corrections.
ReplyDeleteKT: 100/95/3:39 RX
Kathleen: Tech/3:56 SC
Wax: 125/4:13 RX
1) Llove the idea of a cook off
ReplyDelete2) I wish I used the crockpot so I could enter
3) My lungs still hurt from yesterday's workout
4) K9 regiononals
5)Y
6)Anyone familiar with snowshoe mountain WV? If so how is it/what is the area like?
7) I saw Wolf of Wall st, thought it was good not great
8) American Hustle is the next movie I want to see.
Happy birthday to coaches Mike T. and Laura P! If you both show up to a class, I hope they like burpees!
ReplyDeleteRonnie, great job at 9:30. So so proud of you! Where was everyone else?!
ReplyDeleteRonnie: 40/65/4:20 SC
Jason,
ReplyDeleteI'll take a few squares, will you be in the gym wed or thurs?
Denver wins with a total in the upper 40s
Happy Birthday to Mike T, Laura and Taryn!
ReplyDeleteHappy birthday Taryn!
ReplyDelete12noon Snatch Circle
ReplyDeleteWelcome to Audrey!! It was her first class (She was a natural at the snatch!)
Audrey 46, 5:40 31/su
Kate F 61, 4:25 31/su
Dianne 41 4:07 41/su
Jen S 105PR! 4:02 Rx
Pam form 4:50rx
1) I suck at cooking
ReplyDelete2) I love crockpots but dutch ovens are awesome
3) My traps still hurt from cleans earlier this week
4) I don't have any pets
5) Q
6) Nope, go to Hunter Mt.
7) I want to see that too but my wife hates movies
8) I haven't see that either
9) A lot of gyms are closed on Sundays, ours is not
10) The Annex is bigger than our first two locations
4:30
ReplyDeleteRyan B 305
Travis 135/3:44 Rx
Regi 85/3:22 su
Justin R 155/4:53 75#
Diane 120 PR/5:05 Rx
LP 100/4:59 t2b
5:30
Mike L 145/5:58 65# t2b
Klutch 160 PR/3:54 Rx
Manisha 50/4:30 35# su
Kelly 70/3:35 35 su
Tracy 70/4:08 40#
Shawna 55 PR/3:33 45# su
Rebecca :-) / 2:56 15# su
Kelsey :-) / 3:01 15# su
Welcome to Rebecca and Kelsey for their very first class, they did great with a tough tough movement to learn. ---insert dirty jokes--- Congrats to Diane, Shawna, and Klutch on their PRs!
Also, Brennan's number is his snatch pull...just wanted to see what some people's reactions were
1.) I love movies and just got new surround sound speakers to replace 12 year old ones...I'll be wiring them through the walls this weekend
ReplyDeleteP- I did a double take, then made sure to read your comments. haha!
ReplyDeleteNice Job Ryan!
7:30pm
ReplyDeleteSteph C 55#/4:02 sc
Melissa form/4:26 sc
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ReplyDeleteChris, I definitely got that wrong, my max was 115 not 145. Sorry I don't math good.
ReplyDelete