1.27.2014

W.O.D.1.28.14





Photos from yesterday!

Buy In:
3 Heavy Sets of 10 Dumbbell Shoulder Press

AMRAP in 15 minutes:
10 Deadlifts (155/225#)
10 Burpees over the Bar
Row 250 meters

Quote:
You are never too old to set another goal or to dream a new dream. 
-C. S. Lewis
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17 comments:

  1. TravisJanuary 27, 2014 at 10:02 PM

    I like this, see you at 4:30!

    ReplyDelete
  2. Paul SJanuary 27, 2014 at 10:05 PM

    I'll be there trav

    ReplyDelete
  3. UnknownJanuary 27, 2014 at 10:20 PM

    Thanks Paul...

    ReplyDelete
  4. AnonymousJanuary 28, 2014 at 6:34 AM

    I saw a dog climb a pole on YouTube. We could have dog rope climbs. RX for elite dogs

    ReplyDelete
  5. PeteJanuary 28, 2014 at 9:20 AM

    I saw a gay porno ones.... The girls never came... The girls never came!

    ReplyDelete
  6. Paul SJanuary 28, 2014 at 10:40 AM

    Jackie 4+10 Prego Burpees :-)
    Rich 4 #135
    Diane 5 situps/#155
    Sue 3+20 #90
    Lauren 4 #105
    Kara 4 #105
    Christ 4 #85
    Jonathan 5 #135

    ReplyDelete
  7. AnonymousJanuary 28, 2014 at 11:06 AM

    Extremely flattering picture, Tracy! LOL :-)

    ReplyDelete
  8. UnknownJanuary 28, 2014 at 11:28 AM

    Thanks "Help People Help". Paul told me to look intense. An 80# clean really wasn't that painful..

    ReplyDelete
  9. Laura PappasJanuary 28, 2014 at 12:02 PM

    6am - From TP

    Wax 4 + 5, 185
    Justin R 4 + 11, 205
    Peter W 5 + 19, Rx
    Nick 4, 185
    Klutch 5 + 17, Rx
    Tobin 6, Rx
    Roni 5 + 20, 145
    Erika 5, 135
    Alona 4 + 19, 135
    KT 5, + 11, Rx

    ReplyDelete
  10. Aimee LyonsJanuary 28, 2014 at 12:26 PM

    Tracy. You have the best "intense" face. The pic from king and queen is still one of my favorites!

    ReplyDelete
  11. Chris P.January 28, 2014 at 12:45 PM

    Tracy = Ms. Intensity
    John McHugh = Mr. Intensity

    ReplyDelete
  12. Steph VJanuary 28, 2014 at 1:20 PM

    12n
    Joe G 4+4 165
    Racheal 4+20 105
    Pam 5+11 115

    ReplyDelete
  13. Paul SJanuary 28, 2014 at 2:33 PM

    Haha to Tracy's defense I told her and Kelly to make intense faces and Kelly threw Tracy under the bus. What a friend!

    ReplyDelete
  14. Paul SJanuary 28, 2014 at 8:38 PM

    Bob 3+20 #135
    Alison K. 5 RX
    Stasie 3+17 #115
    Chris 4 #205
    Linda 4 #110
    Anne 4+7 #145

    ReplyDelete
  15. Keith BJanuary 28, 2014 at 8:45 PM

    5:30

    Patrick 5+14 Rx
    Laura 5
    Kelly 4+10 125
    Tracy 3+7 Rx
    Jen S 5+3 Rx

    6:30

    Balmer 5+225m Rx
    Derreck 4+15 Rx
    Riggs 4+2 Rx

    ReplyDelete
  16. Jason LyonsJanuary 28, 2014 at 9:06 PM

    Jason 5+4 rx
    Roman 5+2 rx
    Olan 4 + 224m rx
    Trav 5+20 rx
    Marci 4+? 65#
    Regi 5 105#
    Mike Fr 5+20 165#
    Fab 4+18 rx
    JZ 5 185#

    ReplyDelete
  17. Jason LyonsJanuary 28, 2014 at 9:29 PM

    Super Bowl squares. 5 bucks per square. I will need the money by Saturday or I will erase name.

    I take PayPal as well but money must be gifted.

    www.superbowlsquares.org/u4da8

    User: nick
    Pass: h8aqr

    ReplyDelete