1.14.2014

W.O.D.1.15.14

Deadlift
1-1-1-1-1-1-1

Cash out:
For time:
35 Deadlifts at 70% of your 1RM

Quote:
The greater the obstacle, the more glory in overcoming it. 
-Moliere

21 comments:

  1. 1) yay deadlifts!
    2) who knew KoP had passionate dishwasher owners?
    3) downton abbey is much better than I expected
    4) Amazon prime is the shiz
    5) would you rather go a year with the same clothes on but be able to shower, or a year without showering but you get to change your clothes?

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  2. This comment has been removed by the author.

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  3. Can I use baby wipes Chris

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  4. Downtown Abbey looked like a chick show...I would not even thought to watch it.

    2) I would rather shower. If I don't shower for a day, I can light a house

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  5. 1) 6am flight out of ABE cancelled.
    2) Thus got to sleep later
    3) Thus I was happy I saw email before falling asleep
    4) Thus Gavin felt the need to wake up every two hours
    5) Thus my dreams of more sleep were unfounded
    6) Thus I am cranky
    7) Thus I need food
    8) Thus I will be even more cranky as airport food sucks
    9) Thus I will hope that 3A comes with food
    10) Thus I may yet have a chance at happiness

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  6. let's say for this situation no baby wipes allowed

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  7. Jas, I agree it looked like a "chick" show (whatever that means). More so, I thought it was going to be a melodramatic time period piece, so I was apprehensive. After the first episode though, you'll find yourself laughing out loud at the witty dialogue and there are some dramatic twists. If it helps, I have also really liked West Wing, Newsroom, Lost, Homeland, Breaking Bad, and House of Cards, and so far this is up there in terms of entertainment

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  8. 1) Chris if you are putting Downtown Abbey with those other great shows I'll have to give it a try
    2) Always a shower, it's what wakes me up
    3) I cook 90% of my meals on the grill, as long as its not raining. Mostly because I hate to wash dishes
    4) beef steak is my favorite protein
    5) In order: strip, ribeye, porterhouse, skirt, filet
    6) I'm not a huge fan of filet
    7) I hope my PR on the deadlift didn't drop too much

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  9. 9:30 was small but fierce!! Thank you Nick for visiting CFKoP, it was great having you. Ronnie got a nice little 25# DL PR! WOOOOO! And I truly admire Susan & Diane's hard work, all day, every day! :)

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  10. Chris -- I would rather go a year with the same clothes on but be able to shower...

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  11. Chris - Can you wash the clothes or shower with them on? For the other option, are you allowed to go swimming or stand in the rain?

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  12. 6am

    King 225#/ 2:50
    Erika 185#/ 2:00
    Tobin 375#/ 2:11

    Nice work this morning guys, it's always hard to max DL early in the morning!

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  13. Def would rather shower every day but wear the same clothes!

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  14. Congrats Ronni on your awesome PR today! From 115# to 140#
    And also to Nick for Nola, from 270# to 285#
    Diane busted out 275# and I did 185#

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  15. Nooner
    Pam 210 pr 4:39 @ 150
    Jen s 265 3:31@ 185
    Joe g 335pr 3:38 @ 205

    Nice prs and improvement today!!

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  16. Fugo 150, 2:24
    Kate F. 178PR, 5:39
    Anne B. 158, 5:15
    Travis 375 #30PR
    Ryan BBBBBB. 485

    Great Job to Fugo for taking my stern criticism on her form ;-), also great job to Anne B. who took weeks off and came within #2 of her PR easy. Travis not giving up on his #30 PR, and Ryan who pulled 485, and knew when to call it quits.

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  17. Oh and.......Kate F. Took months off and hit a 68lb PR... Rest works wonders.

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  18. 5:30
    Tim H 365/6:42
    Manisha 175 PR/4:04
    Jill C 225 PR/3:51
    Shawna 175 PR/4:40

    6:30
    Joe Jr 345/4:17
    Klutch 355/3:08
    Dave 365/6:15
    Melissa 138/3:19
    Borden 385/5:23
    Conn 395/4:23
    Mike L 285/5:10
    Jenna 143/6:01

    nice job everyone! some massive PRs from the girls at the 5:30 e.g. Jill 20lb. improvement from FESTIVUS. That isn't even supposed to happen

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  19. 7:30 PT
    Steph C - 190# PR!/ 5:20 140#

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  20. I would say no shower with clothes and no lake with clothes, but rain is fine. In other words, you can't go out of your way to wash your clothes. I would also say that there are too many questions and you should just answer the hypothetical!

    I go with shower with same clothes as well

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  21. Anonymous Dirty HippieJanuary 16, 2014 at 12:28 AM

    New clothes, no showering, 100% paleo hygiene baby

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