W.O.D.12.12.13

Burpees & Kettlebell Swings

This workout runs every minute on the minute for 30 minutes. 

Start with one rep of each movement on the first minute, then add one rep every minute thereafter. 

Example: 

Minute One: 1 Burpee, 1 KBS 

Minute Two: 2 Burpees, 2 KBS 

Minute Three: 3 Burpees, 3 KBS 

Minute Four: 4 Burpees, 4 KBS etc ... Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. 

Your total number of reps is your final score for this WOD.

Community Notes:
All weekend classes on Saturday December 14th and Sunday December 15th will be held at the Annex. Meet and park there.  CrossFit Kids "cubs" class will be cancelled. 

Quote:

"Difficulties in life are intended to make us better, not bitter."

- Dan Reeves (Former NFL athlete and head coach)