Front Squat
2-2-2-2-2-2-2
Cash out:
50 WallBalls for time
Community Reminders:
Saturday, November 23rd we will be hosting our second Family WOD, Adults and kids are invited to workout together for a fun team event. Click here to sign up via MindBody.
Cash out:
50 WallBalls for time
Community Reminders:
Saturday, November 23rd we will be hosting our second Family WOD, Adults and kids are invited to workout together for a fun team event. Click here to sign up via MindBody.
Quote:
"The purpose of any athletic endeavor is to challenge human limits both on and off the playing field."
-Unknown
-Unknown
Jill H. 108PR 2:40 #10
ReplyDeleteDiane 220PR
Kara 118
Christ 103 3:18
Ryan S. 205 3:03RX
Rich 175 2:43RX
Al V. 285
Fugo 95PR 2:45 #10
Ronnie 125 2:10 #10
Fran 95PR 2:24 #8
Jackie 155 2:38 #10
Flounder 195PRX 3:09RX
Jonathan 270PR!
David C. 145PR 1:47RX
Dee 125 1:38RX
Lots of good lifts today, Jonathan with a huge PR 270 Double. Dee stringing 40 wallballs, almost all of them. Everyone did amazing.
6am
ReplyDeleteKathleen 100, 4:20-14
Klutch 255, 1:59rx
Brian H 195Pr, 3:18 20#
Kim G Form, 4:31rx
Becca 100, ?
Rachel W 165,3:10rx
Erika 115, 221rx
Jill C 135PR, 4:12-12
7am
King 205,1:56rx
Chip 295,2:15rx
LaurenM 130, 3:04rx
Alona 135, 2:08rx
Mark C 205,2:06rx
12n
Jessie 123, 2:29rx
Nick A 205, 3:44-20
3:30p
Joe G 245, 2:51-14
Lauren 103, 2:10-8
Caruso 205, 2:25 (25twofers)
Joy 115, 2:51 Rx
Austin 225, 1:29
Carter 135, 2:17
4:30p
Olan 195, 2:34Rx
Tim H 254, 2:20rx
Roman 195, 2:06rx
Joe P 165, 2:24-14
Taryn 120PR, 3:371stRX!
5:30p
Ande Form, 2:12
Agam 170, 2:12
Stasie 100, 3:10-10
jen s. 150PR, 2:14rx
Shawna 95, 2:35
Steph 100PR, 1:51