W.O.D.10.24.13

For time complete:

75/115 pound Shoulder press, 10 reps
75/115 pound Overhead squat, 15 reps
75/115 pound Push press, 20 reps
75/115 pound Front squat, 25 reps
75/115 pound Push jerk, 30 reps
75/115 pound Back squat, 35 reps

Cash out:

for time:

800 Meter Run

Community Notes:
There will NO Classes at CrossFit KoP on Saturday 10/26, we will resume normal schedule on Sunday 10/27.  Sorry for any inconvenience, we are hosting a SuperFit competition on Saturday please feel free to stop by and cheer on the athletes.

Quote:

“The person who really wants to do something finds a way; the other finds an excuse.”

-Sir John Marks Templeton