9.26.2013

W.O.D.9.27.13



30 Overhead Squats (75#/115#)
60 AB Mat sit ups
20 Overhead Squats
40 AB Mat sit ups
10 Overhead Squats
20 AB Mat sit ups

Quote:
“Our thoughts create our reality -- where we put our focus is the direction we tend to go.”
-Peter McWilliam
at

5 comments:

  1. Stephanie VincentSeptember 27, 2013 at 8:16 AM

    6am
    Rachel W 12:16 15#
    Gina S 10:47 55#
    Justin R 13:36 75#
    Ellie 10:25 50#
    KT 9:45 Rx
    JK 10:43 40#
    Roni 10:54 65#
    Klutch 11:57 Rx

    7am
    Mark C 11:21 115
    Nick C 13:19 95
    King 11:55 115
    Dinger 11:29 FS
    Peter 14:20 Rx
    Oleg 10:10 Rx
    Alex 11:23 95

    ReplyDelete
  2. Paul SSeptember 27, 2013 at 12:34 PM

    12n
    brian H 10:53

    ReplyDelete
  3. UnknownSeptember 27, 2013 at 6:10 PM

    3:30


    Mark B 9:44 backsquat
    Timmy P 7:34 75
    Brian R 9:46 95
    Westwood 10:45 45


    Great work scaling the weight back and keeping the stimulus of the workout in mind!

    ReplyDelete
  4. Paul SSeptember 27, 2013 at 8:27 PM

    Diane 10:20 RX
    Rich 10:33 SC
    Susan 8:25 #45
    Jill H. 9:14
    Jonathan 8:15 SC
    Dan M. 12:07
    Derreck 12:22 #95
    Agam 12:33 #75FS
    Jess C. 10:46 #65
    Kwon 9:29 #75
    Dave 9:41 #95
    Sue L. 13:45 #45
    Tracy 10:39 #45
    Bre 10:38 #55
    Kelly 10:41 #25
    Steph C. 11:50 #35

    ReplyDelete
  5. KillaSeptember 29, 2013 at 8:18 PM

    Just in case we see this one again...
    Sara 6:57 Rx
    Kevin 10:31 95#

    ReplyDelete