8.07.2013

W.O.D.8.8.13




Deadlift
3-3-3-3-3

Cash out:
 2 Rounds for time of:
5 Deadlifts @ 70% of your 3 RM
200 Meter Farmers Carry (athlete's choice for weight)

Video:
The Deadlift Setup Part I, Kelly Starrett...[wmv][mov]

King and Queen info:
Heat assignments for this weekends competition.  Please encourage your friends and family to come cheer you on!!

Quote:
“Never say never, because limits, like fears, are often just an illusion."
― Michael Jordan
at

9 comments:

  1. GeneAugust 8, 2013 at 6:46 AM

    Are heats 2 and 3 before 1? Only asking because the times on the worksheet indicate so.

    ReplyDelete
  2. UnknownAugust 8, 2013 at 7:50 AM

    When is wod 3 (the Tabata squats)?

    ReplyDelete
  3. UnknownAugust 8, 2013 at 7:50 AM

    When is wod 3 (the Tabata squats)?

    ReplyDelete
  4. Laura PappasAugust 8, 2013 at 8:01 AM

    3RM Dead / Time, Farmers Carry Each Side

    Tobin 365#/ 8:40, 125#
    Roni 185#/ 5:52, 30#
    Becca 185#/ 6:16, 30#
    Bryan E 155#/ 6:17, 44#

    Peter 305#/ 5:14, 55#
    Alona 205#/ 4:20, 35#
    Lauren M 195#/4:53, 26#
    Dinger 205#/6:29, 35#
    Nick C 265#/6:00, 55#
    Kim K 125#/5:52, 35#

    ReplyDelete
  5. Aimee LyonsAugust 8, 2013 at 8:04 AM

    Gene - yes.

    Kate - We will get it in...its only 4 minutes...don't worry we didn't forget it :)

    Some late changes..Johnny Kwon out...Derrek Foreman in. Also Mark Cary is out...leaving one more guy spot if anyone wants a late add.


    ReplyDelete
  6. Jen S.August 8, 2013 at 2:09 PM

    Noon
    Taryn 185# 6:44 35#
    Arienne 115# 6:09 18#
    Bri 105# 7:11 35#
    Tim Mc 315# 11:42 70#
    Sam M 315# 8:48 70#
    Sharon 255# 9:06 44#
    Jen Fugo 95# 5:35 18#
    Jessie 133# 6:24 26#

    ReplyDelete
  7. CateAugust 8, 2013 at 2:22 PM

    930

    Josh 245 8:55/55
    Anne 195 5:30/26
    Barb 215 8:36/44
    Gigi 65
    Beth 108 8:32/26
    Sue 150 7:26/35
    Jill 193 5:35/26
    Dianne 165
    Diane 265 5:40 1 round @44
    Jen S 245 6:02 1 round @44
    Aimee 245 8:21/44

    ReplyDelete
  8. CateAugust 8, 2013 at 2:22 PM

    930

    Josh 245 8:55/55
    Anne 195 5:30/26
    Barb 215 8:36/44
    Gigi 65
    Beth 108 8:32/26
    Sue 150 7:26/35
    Jill 193 5:35/26
    Dianne 165
    Diane 265 5:40 1 round @44
    Jen S 245 6:02 1 round @44
    Aimee 245 8:21/44

    ReplyDelete
  9. Sarah J.August 8, 2013 at 9:38 PM

    4:30pm
    Joe 275 PR/60/6:59
    Mark 335PR/70/7:41
    Wood 300PR/70/7:05
    Wegman 315PR (new 1rep also)/ammo/7:55

    5:30pm
    Laura 205/44/7:28
    Calves 295PR/log/5:51
    Joe 325PR/65/7:57
    Tim H. 315/60/9:53
    Becky 180
    Tara 208/45/9:27
    Stasie 205/18/10:29
    Sandeep 195/55/11:19
    Tom 295/ammo/10:57
    Jason 305 PR/70/8:10
    Stacy 195/30/9:29

    ReplyDelete