8.24.2013

W.O.D.8.25.13

for time:
400 meter Walking lunge
Cash out:
 max 15ft rope climbs in 5 minutes

Quote:
"There are only two options regarding commitment: you're either in or you're out. There's no such thing as life in between."
- Unknown
at

1 comment:

  1. Keith BAugust 25, 2013 at 12:02 PM

    9:00

    Jen F 19:51 1 Rx 6rp
    Jason 17:47 4Rx
    Gina 17:47 20rp
    John Mc 19:42 12rp

    10:00

    Steve 18:30 72rr
    Dave 14:27 3 Rx
    Tracy 14:32 16rp
    Rebecca 13:04 4.75 Rx
    Greg 16:57 2 Rx 2rp

    Each athlete that showed up today deserves a high five! You're going to feel this one tomorrow. Shout out to John Mc, Jen F, Greg and Dave who all got up the rope for the first time today!!!

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