8.21.2013

W.O.D.8.22.13







5 Rounds for time of:
15 Pull-ups
30 Push-ups
45 Double Unders
Quote:
"I don't have regrets, there are only lessons. You learn from them, and you become a better person."
-Nicole Polizzi
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7 comments:

  1. ChipAugust 22, 2013 at 12:12 AM

    This comment has been removed by the author.

    ReplyDelete
  2. ChipAugust 22, 2013 at 12:15 AM

    Haha great quote by Snookie. Better then "shots!"

    ReplyDelete
  3. Tim PAugust 22, 2013 at 8:54 AM

    6am/7am

    Dinger 25:49 scale
    Rebecca 23:15 ringrows/knees
    Lauren Mer. 23:44 scaled
    Nick C 24:55 Rx
    Peter W 22:44 Rx
    Vinny 16:11 Rx

    ReplyDelete
  4. UnknownAugust 22, 2013 at 11:34 AM

    9:30
    Mike T. 15:51 rx
    Aimee 27:44 rx
    Beth 22:15 preg scale
    Jill 28:01 scale
    Joy 19:36 scale
    Sue L. 23:02 scale
    Steph C. 19:06 scale
    Jonathan 21:53 scale
    Tori 29:19 scale
    Manisha preg scale
    Susan 24:06 scale

    ReplyDelete
  5. UnknownAugust 22, 2013 at 2:58 PM

    Nooner

    Cris 18:46 rx
    Fran 24:22 scale
    Jen F. 24:59 scale
    Bri 24:54 scale
    Tim McM 17:40 scale
    Erika ?? scale
    Jessss 26:52 scale

    ReplyDelete
  6. UnknownAugust 22, 2013 at 7:50 PM

    This looks like such an awesome WOD!! so sad I missed it!

    ReplyDelete
  7. Keith BAugust 23, 2013 at 10:25 AM

    4:30

    Kyle W 24:00 su
    Beaver 24:34 su
    Mike P 16:50 Rx

    5:30

    Sharon 27:01(3rounds)
    Patrick 25:51 Rx
    Stasie 25:09 scale
    Ryan S 27:15 Rx
    Sandeep 27:00 RR SU
    Bre 21:12 RR
    Laura 17:12 Rx

    ReplyDelete