7.21.2013

W.O.D.7.22.13

For time:
20 Toes to bar
20 Box jump, 24/20 inch box
20 Push press / push jerk, 30/25 pound dumbbell
20 Double-unders
20 Thrusters 135/95
20 Pull-ups
20 Burpees
200 feet Walking lunge with 45/25lb plate held overhead

Quote:
“Great spirits have always encountered violent opposition from mediocre minds." 
-Albert Einstein
at

8 comments:

  1. Mike T.July 22, 2013 at 7:11 AM

    6am
    Ryan B. 15:37 Rx
    Andrea B. 12:29 75#
    Megs 13:50 75#
    Pat P. 18:30 115/25#
    Gina S. 11:46 Scale
    Cris A. 14:18 Rx
    Kate C. 11:58 Rx
    Oleg 17:47 Rx
    Roni 14:59 70#
    Dinger 17:48 95/25#
    Kathleen 19:41 Scale
    Alex 16:44 Scale
    KT 12:25 Rx
    Wax 14:16 Rx

    Great Work 6am! Way to push through this tough wod.

    ReplyDelete
  2. Mike T.July 22, 2013 at 7:31 AM

    6am Correction:
    Ryan B. Rx+ 45#DB/30in Box

    ReplyDelete
  3. MirandaJuly 22, 2013 at 8:03 AM

    7 am:
    Pete 13:06 rx
    King 13:16 rx

    ReplyDelete
  4. Paul SJuly 22, 2013 at 3:55 PM

    David 17:00 SC
    Jonathan 12:35 SC
    Barb 19:19 SC
    Rinat 15:03 #115
    Susan 17:43 #65/Band
    Justin 19:34 3xSU
    Beth 19:00 SC
    Kara 17:06 #53, #20
    Christ 18:57 #53, #20
    Beaver 16:05 SC
    Bre 18:53 #55
    Steph I. 20:20 SC
    Aimee 20:26 #83

    Good Job 9:30, Lots of stuff in this one. Welcome back to the boss lady!!

    ReplyDelete
  5. KingJuly 22, 2013 at 8:07 PM

    Welcome Back Aimee!

    ReplyDelete
  6. Jen S.July 23, 2013 at 10:20 AM

    4:30pm

    Kyle 16:10 95#/SU
    Joe C 21:15
    Gavin 18:21 25/75 SU
    WW 21:02 scale
    Fab 22:08 scale
    Manisha 18:55 scale


    5:30pm
    Melinda :)
    Ryan S 15:54 25/95 SU
    Patrick 16:47 95#
    Nora 20:42 scale
    Jess S 22:29 scale
    DeeDee 20:20 65#
    Keith 13:40 rx
    Bill T :)
    Jill :)
    Miranda 16:40 24'/ 35DB Thruster
    Faby 12:54 rx+ 40#DB
    Shawna 22:37 scale
    Liz T 15:07 scale
    Shawn T 18:45 25#lunge
    Luke 18:55 35/115 scale lunge

    ReplyDelete
  7. Keith BJuly 23, 2013 at 10:42 AM

    BAC

    Derreck 23:05 Rx 30"
    Conn 18:19 scale
    Brett 16:15 scale
    Lauren 19:44 scale
    Sam Mc 15:40 scale
    Matt B 21:43 Rx
    Pablo 21:02 scale
    Tom 17:30 scale
    Joe Cola 17:15
    Stacy (Gettysburg) 18:36 scale
    Bridget 16:56 scale
    Kelly G 16:34
    Trace O 12:27 scale
    Mike C 22:57 scale
    Dave 19:54 scale
    Matt G 22:30 scale
    SMelanie 17:34 scale
    Shannon 14:45 scale
    Jaime 16:06 scale
    Sam B 13:45 C2B, 35PP, 55DB Thrust
    Anne17:58 scale
    Stasie 21:00 Scale
    Ryan P 17:25 scale

    Nice job working in this extremely crowded class!!! Shout out to Matt B who, for the first time, completed a WOD doing all Rx pull-ups!!!! Also to Shannon C who I saw doing DUs!

    ReplyDelete
  8. Stephanie VincentJuly 23, 2013 at 10:23 PM

    3:30p

    marni 15:28 Sc 12/35 1st class!
    Sue 21:30 Sc 12/45
    Mike T 14:04 Rx+ 30" box,45#
    Kevin Y 19:10 RX

    Welcome to CrossFit KOP Marni!

    ReplyDelete